![]() There are things you can do to improve or even relieve some physical symptoms, such as taking regular exercise and managing stress. If you think you have an underlying condition that's been missed by your doctor, you can ask for a second opinion. The possible benefits of medicine always need to be weighed against the potential side effects. However, medicine isn't always the answer – painkillers or sedatives, for example, may lead to dependence. Medicine such as antidepressants can be helpful, even if you're not depressed. The neurologist may refer you for psychotherapy but will also consider other therapy options, such as physiotherapy or occupational therapy. If your symptoms seem to be caused by a problem with the nervous system, you may be referred to a neurologist (a specialist in disorders of the nervous system). The aim of CBT is to help you to manage your symptoms by enabling you to understand links between your symptoms, worries, feelings and how you cope. You may be referred for a talking therapy, such as cognitive behavioural therapy (CBT). You and the GP may identify some lifestyle changes and goals that you both think will help relieve your symptoms, such as regular physical activity and better rest. ![]() There are a number of things you can do yourself that may help.
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